Pilates with a Pillow (26 min)
Beginner
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26m
This beginner flow incorporates a small pillow or blanket to support our Pilates movements. The pillow helps us learn classic Pilates moves and develop the strength to perform them without the aid of this prop over time. Using the pillow often makes the work more obvious and gets us feeling all the Pilates feels deeper. Enjoy!
Up Next in Beginner
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Classic Moves (26 min)
Beginner Pilates flow segment taking you through a full body workout. We move through common Pilates movements with various options offered to modify the movements as needed.
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Join the Band (24 min)
Use the band to add resistance to your Pilates practice. You’ll enjoy the feedback the band gives to signature PBW movements.
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Strength Flow (22 min)
Learn some of the building blocks of PilatesBodyWorkout. I love 101 workouts because the specific movements give us time to really focus on form, alignment and proper muscle activation. Stop. Drop and let’s Pilates!
