Up Next in Advanced

• 

  21:42

  Total Body Blitz (20 min)

  Total Body Blitz (20 min)

• 

  16:11

  Power Play with Weights (16 min)

  Power Play with Weights (16 min)

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  10:52

  Core Power! Pilates Abs (10 min)

  Core Power! Pilates Abs (10 min)

  This series of 5 ab moves performed 3 times is a core burner. Best of all there 5 movements can be done daily to build up your strength and endurance.