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  10:52

  Core Power! Pilates Abs (10 min)

  Core Power! Pilates Abs (10 min)

  This series of 5 ab moves performed 3 times is a core burner. Best of all there 5 movements can be done daily to build up your strength and endurance.

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  20:33

  Burn Factor Flow (20 min)

  Burn Factor Flow (20 min)

  Start with an upper body and ab burner moving into solid glute (that’s your butt) work and taking it full circle to

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  14:33

  Challenge the Core (14 min)

  Challenge the Core (14 min)

  This PBW Hard Core segment works primarily in weight-bearing positions that build heat in the body quickly and challenge the core without pause.