Live stream preview

Watch this video and more on PilatesBodyWorkout

Watch this video and more on PilatesBodyWorkout

Subscribe Learn more

Already subscribed? Sign in

Challenge the Core (14 min)

Advanced • 14m

This PBW Hard Core segment works primarily in weight-bearing positions that build heat in the body quickly and challenge the core without pause.

Up Next in Advanced

  • Build Heat! (21 min)
    21:39
    Build Heat! (21 min)

    Build Heat! (21 min)

    When you work your body effectively and efficiently everything is working. You’ll be sweating by the end of this 20 minute segment that will fly by and you stay focused on innovative and challenging movements.

  • Powerful Hips (15 min)
    13:54
    Powerful Hips (15 min)

    Powerful Hips (15 min)

    PBW 15min blast of HardCore Pilates

  • Core Power Teaser (20 min)
    20:42
    Core Power Teaser (20 min)

    Core Power Teaser (20 min)

    This Core Power segment start with intense abdominals, works through teaser, side lying, back bending, and more. It’s a packed full body 20 minute flow.

×