Use small hand weights (1,2 or 3lbs), soup cans, or water bottles to bring an added upper body challenge to your Pilates practice. This workout can also be effectively done without weights. The focus is on challenging our upper body stability, strength and endurance. You might think that 2lbs is light until we hold them in the air for an extended period of time. As always, it’s a full body workout. No part of your body is left out. Let’s do this!