Live stream preview
NEW! Foam Roller Mobility Session (13min)
Stretch
•
13m
Up Next in Stretch
-
SUNDAY Stretch Resistance Band (23 min)
-
Big Athletic Stretch (17 min)
This stretch session was created for the days you want to seamlessly transition into a stretching routine after a walk or run. Of course, it can be done barefoot if you prefer. We start with standing stretches for the spine and upper body and move through twists, hip opening lunges and seated for...
-
Tension release (14 min)
Benefits of stretching include improving posture and range of motion, minimizing back pain, relaxation and calming the mind. All you need is 15 minutes to stop, drop and stretch. See you on the mat!