Live stream preview
MONDAY NEW! Chill Flow (15 min)
Beginner
•
16m
Up Next in Beginner
-
Slow Flow (22 min)
This 101 flow is equal parts lengthening and strengthening to make sure you feel balanced from inside out and top to bottom.
-
Classic Moves (26 min)
Beginner Pilates flow segment taking you through a full body workout. We move through common Pilates movements with various options offered to modify the movements as needed.
-
Join the Band (24 min)
Use the band to add resistance to your Pilates practice. You’ll enjoy the feedback the band gives to signature PBW movements.