Live stream preview

Watch this video and more on PilatesBodyWorkout

Watch this video and more on PilatesBodyWorkout

Start your free trial

Already subscribed? Sign in

MONDAY NEW! Chill Flow (15 min)

Beginner • 16m

Up Next in Beginner

  • Slow Flow (22 min)

    This 101 flow is equal parts lengthening and strengthening to make sure you feel balanced from inside out and top to bottom.

  • Classic Moves (26 min)

    Beginner Pilates flow segment taking you through a full body workout. We move through common Pilates movements with various options offered to modify the movements as needed.

  • Join the Band (24 min)

    Use the band to add resistance to your Pilates practice. You’ll enjoy the feedback the band gives to signature PBW movements.